Three studies of historical food composition have shown 5-40% declines in some of the minerals in fresh produce, and another study found a similar decline in our protein sources (Davis D R., Declining fruit and vegetable nutrient composition: What is the evidence? American Society of Horticultural Science (February 1, 2009).
The diet of developed countries consist of adulterated and denatured foods, from which the most precious essential factors have been removed by colouring, bleaching, heating and preserving.